honeypot tantra & conjunctio. somatic therapeutics

what is tantra?

tantra is a thousand misconceptions.

tantra is exploring, harnessing, and directing the body's energy anatomy.

tantra is the foundation of conjunctio. somatic therapeutics.

tantra is the weave of existence, warp and weft.

tantra is the intimate self, inseparable from all beings.

tantra is the hum of the hive.

tantra is desire unbound, therefore its own fulfillment.

tantra is often explored through sexuality, but not as we generally know sex.

tantra is provocation as path.

tantra is the continuum of one's own mind and integrates all aspects of life.

tantra excludes nothing and therefore is everything.

tantra is union.

tantra, as free-flowing energy in union, is the vast holy honey.

would you like a taste?

laura lund, Jigme Lhamo, CSE, teaches at the direct request of Julie Henderson, Sanjay Khandro, PhD somatics, author of the Lover Within, and founder Zapchen Somatics, who teaches at the direct request of Kundun Gyalwang Drukpa, head of the Drukpa Kargyud lineage, and his father, the 38th Vairocana Tulku. laura teaches as a lineage holder of Zapchen Somatics and is a Senior Somatic Educator, Counselor, Coach, Tantrica, and Healer with more than 42 years professional experience.

established in 1995, conjunctio and honeypot tantra were founded by laura from her life-long commitment to de-mystifying the process of real and lasting change that results in the sort of flourishing in which people feel good in their bodies, build loving relationships, experience deep intimacy, and have fulfilling lives.

by bringing depth, warmth, and wisdom to every client relationship and corporate engagement, laura assists others in accessing their own transformative power.

this dynamic approach to the complexities of being, living, and working produces sustainable change so you thrive.

mind

counseling & coaching.

Individuals and couples.

fewer answers, better questions.

conjunctio's somatically based approach to counseling and coaching offers you the often-over-looked perception and intelligence that you have access to as you become, and include, awareness as your entire body making you smarter and more insightful.

within this greater capacity to perceive your current circumstances and a clear picture of how you would like things to be different---because, let's face it, if you're thinking about some sort of therapy, you want things to be different---you will change in meaningful ways that bring you greater pleasure and satisfaction in your day-to-day experience of living, in the relationships that matter most to you, and enthusiastically pursue what gratifies you.

with conjunctio you will:

increase your awareness and perception of yourself and others
embody skills which allow you to move towards well-being, regardless of circumstances
experience the powerful possibilities that arise when, aware as a body, you address concerns from the wellspring of your own intelligence
deepen intimacy and learn skills to better resolve difficulties that are certain to arise in relationship
improve mental clarity
clarify your priorities
generate real paths to fulfillment
act with more focused, effective intention
create momentum, consistency and results

conjunctio engages the dynamism of what's happening in your whole life, day-to-day, as a vehicle to move you towards what you want.

"some circumstances will always be easier."

-Vairocana Tulku Rinpoche, Kathmandu 1990 book a session with laura now.

body

bodywork & healing.

your body will understand it long before your mind has words for it.

with conjunctio's novel approach to bodywork, done in person or at a distance with easy to access tools, you will unwind the patterns that perpetuate discomfort and pain so that you feel as good you can, regardless of circumstances.

somatic education, bodywork and healing are a combination of the passive, restorative, and relaxing qualities of traditional touch therapies and the somatically-based active interventions of Zapchen. with practice over-time and in good company, Zapchen gives you greater awareness as a body and the intelligence and resourcefulness within so that you more easily and habitually return to ease as a body.

by bringing the clear light of awareness and the warm hands of compassion to the contractions and stress reflexes that pull your body into painful distortions of your natural, vibrant well-being, we unwind the patterns that perpetuate discomfort and pain so that you feel as good you can.

conjunctio bodywork and healing use a combination of traditional therapeutic techniques: cranial-sacral manipulation, fascial release, acupressure, breathwork, and Zapchen Somatics. these techniques are administered yourself or by your partner (in couples practice), or by a conjunctio practitioner.

with conjunctio, you will alter the chemistry that links mind and body through touch, simple movements, breath, and sound so that you:

resolve aches, pains, and injuries
lower heart rate and better regulate blood pressure
feel better as a body and take more pleasure in being
are more productive
enhance choice and satisfaction
notice an increased ability to be present
access the body's innate healing power

book a session with laura now.

spirit

honeypot tantra, meditation & mindfulness.

cultivate yourself as the ground of well-being.

conjunctio practices in the tradition of Tibetan yogas and tantras, from motion into apparent stillness. this assists us in relaxing so that, moment-to-moment, we perceive energy with more subtle precision, increase presence, rest as openness, and expand awareness.

these practices are transmitted body-to-body, whether in person or virtually, in individual sessions through simple exercises that you can take into any situation from the boardroom to the bedroom. wherever you find yourself, these exercises support the budding and flourishing of happiness in ourselves and others through:

spontaneous & free flowing laughter
a more fine-tuned perception of energy
greater flexibility of emotional response
more rapid recovery from stress
access to joyful creativity & intelligence
safety in contact, whether energetic or physical
greatly increased pleasure in embrace
gladness shared

these practices cultivate in you the ground of well-being so that you will:

rid yourself of the skepticism and superstitions that surround happiness and pleasure
build an increasing tolerance for well-being, mind and body
expand the good feelings you already have
be happy, not circumstantially delighted, but actually happy more of the time
practice happiness as a social virtue

why wait? like you, everyone wants to be happy. share whatever bit you find in yourself, right now, with whomever crosses your path next.

book a session with laura now.

thrive with conjunctio

by bringing depth, warmth, and wisdom to every client relationship and corporate engagement, laura assists others in accessing their own transformative power.

this dynamic approach to the complexities of being, living, and working produces sustainable change so you thrive.

laura is certified as a Senior Somatic Counselor and Educator with Zapchen Somatics, a Life Coach, and a Zapchen Body Therapist. she has a BA in Communications with an emphasis in Human Relations. her on-going study of more than 47 years includes: extensive training in Vajrayana Buddhism having spent a month in monastery at Bairo Ling, Kathmandu and six months on retreat with Dr. Julie Henderson. Her on-going study also includes Transformational Technologies and the development of coaching as a practice, Organizational Development, and Zapchen Somatics. laura is an active member of Machodpa Institute Internal for Somatics. Additionally, she has also trained in Energy Breaks Shiatsu and People Know-How life-skills. laura has studied at length with Steve Lindquist, teacher at the Chicago College of Healing Arts, bodyworker and gestalt therapist. laura is clairsentient. She uses her perception to guide others, when requested, and offers divination/readings to clients.

always the beautiful answer that asks a more beautiful question

-ee cummings

frequently asked questions

have a question? need an answer?

what are somatic therapeutics?

somatic therapeutics differs from other therapeutic methods in that it embraces the entire person to relieve suffering. we engage this holistic approach from the point of view that our consciousness and intelligence exist not only in our mind but also in our body. satisfying and lasting change result when we include all aspects of ourselves in the process.

isn't tantra really just a way to have better sex?

nope, though you might have better sex and longer orgasms through the practices.

well then, what is tantra?

tantra emphasizes using the body and sensory experiences to increase presence, expand awareness, and begin to taste the interdependence of beings as bliss. along the way, you may notice that you change in ways that make ordinary life kinder and more pleasurable.

why do these esoteric practices matter in the modern world, and my day-to-day life?

that's a great question! call laura for a free 20-minute consultation or schedule a session to find out.

how much does a session cost?

we offer competitive rates on a sliding scale for somatic therapy, tantric education and practice, coaching, or bodywork. we are happy to discuss specifics during our initial phone call. we do not take insurance but can take FSA payments.

what can I expect during my initial session?

during the initial session, starting from wherever you are, you will begin moving in the direction of increased well-being, pleasure and choice. along the way, we will gather important information for use in our work together. we will discuss the changes that you would like to make and what is getting in the way of your success, happiness, and well-being as an individual or in your relationships. by the end of the first session, each of us will have some sense of what it's like to work together. if we are unable to work together for any reason, i will provide appropriate referrals to other professionals when possible.

how many sessions does it take to feel better and see change in my life?

you will begin to feel better during the first session. the length of time we work together in total depends on your individual goals and needs. after learning more about you and what you would like to be different in your life, we may be able to provide you with a better idea of how long the therapeutic process will take. you may end therapy at any time. it is always your choice.

how do you work?

the work is collaborative and will almost always engages dialogue, movement, breath and sound---those are the built-in ways that we, as bodies, make change. the first rule of Zapchen Somatics, is: do not do anything you don't want to do. if you do not want to do something but think you should do it because it will be good for you, then we ask that you object to doing it before you do anything (we have all sorts of playful ways to do that). the movements and exercises are simple. we utilize a variety of clinical tools to assist clients in moving towards well-being while exploring challenges.

what issues do you address?

we have experience working with a variety of issues including: life changes and transitions, relationship issues and sexuality, illness, death and dying, grief, situational and seasonal depression, generalized anxiety and dissociative identity disorder. please inquire if you have questions about our ability to help with a particular issue. if we do not have adequate experience with your individual needs, we can provide referrals to more appropriate providers.

how do I know if a therapist/practitioner is right for me?

many factors are considered when determining whether a therapist is a good fit for you: (1) you want to feel comfortable with whomever you work. (2) you want to feel heard and understood. (3) you want to have a clear sense that they can help you. (4) feel free to ask any question that will help you decide whether we should work together. if we are unable to work together for any reason, we will provide more appropriate referrals.

what is your cancellation policy?

our cancellation policy is 24 hours in advance. if you are unable to give 24-hour notice, you may be charged your full session fee.

conjunctio. somatic therapeutics & honeypot tantra

uniting mind, body & spirit

for wellbeing, improved mental health and the bliss beyond.

510.612.6429 call or text

Serving Durham NC & the Triangle Area

+ Northern VA & the DC Metro Area

+ Virtually anywhere in the world by zoom

Email: thrive@conjunctio.com

individual sessions are 60- or 90-minutes and couples' sessions are 90-minutes or two- hours at our Durham NC and Northern VA/DC locations, or virtually anywhere in the world by zoom. Tuesday-Friday 10a-6p by appointment only

honeypot tantra & conjunctio.somatic therapeutics